While the research finds that the alcohol in wine can trigger cancer, there are wines that can mitigate the impact; look for sparkling wines on the shelves of super markets and wine shops and in online listings.
Why Choose Sparkles
Sparkling wine might have a few factors that make it a slightly lighter option when it comes to cancer risks compared to still wines; however, while not risk-free, the risk is diminished.
Sparkling wines typically have a lower alcohol content, ranging from 10-12% ABV, which might pose a slightly reduced risk since ethanol (alcohol) is the main cancer-causing agent. In addition, they are often served in smaller portions, meaning less ethanol consumption per serving. However, the carbonation in sparkling wine can enhance alcohol absorption, potentially leading to quicker intoxication. The sugar content also varies; while dry sparkling wines (like Brut) are lower in sugar, sweeter styles (like Moscato d’Asti) could contribute to obesity, which is a cancer risk factor.
Sparkling wines generally contain fewer antioxidants than reds, meaning they offer less protection against oxidative damage. On the upside, sparkling wines are often paired with lighter, healthier foods, which might mitigate some indirect risks. So, while sipping on a glass of bubbly may be a bit gentler on the alcohol front, moderation is key, and pairing it with a balanced diet is always a good idea.
Sparkling wines with lower alcohol content are a great choice for those seeking a lighter, bubbly option. These wines typically have an alcohol by volume (ABV) of 12% or less. Some popular choices include Prosecco (10.5%-11.5% ABV) from Veneto, Italy, known for its light, fruity character; Moscato d’Asti (5%-6.5% ABV) from Piedmont, Italy, is sweet, aromatic, and perfect with desserts; Lambrusco (8%-11% ABV) from Emilia-Romagna, Italy, offers bright berry flavors with mild effervescence. Other options include Asti Spumante (7%-9% ABV), a sweeter version of Moscato d’Asti, and Sekt (10%-11.5% ABV) from Germany, typically crisp and aromatic. Pétillant Naturel (9%-11.5% ABV), made using the ancestral method in France, is naturally sparkling and lower in alcohol. Cava from Spain (11%-12% ABV) and English sparkling wines (9%-11.5% ABV) also offer lower alcohol content, with the latter benefiting from cooler climates. Vinho Verde sparkling wines (8.5%-11.5% ABV) from Portugal are refreshing with citrus and green apple flavors.
For finding lower alcohol sparkling wines, check labels for an ABV below 12%, consider sweet or semi-sweet styles, and look for wines from cooler-climate regions like northern Italy, Germany, or England.
